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Why I developed the Victorious Women Academy.

Writer: Monique Pols
Monique Pols
Aug 11
3 min read

Why is there actually no manual for the biggest hormonal change in a woman's life?


That question wouldn't leave me alone.


Every woman will sooner or later experience the peri-, meno-, or postmenopause. On average, this phase of life lasts seven to ten years, and a tremendous amount changes during that period. Not only your hormones, but also your brain, muscles, bones, metabolism, sleep, energy levels, and even the way you view yourself.


And yet, women mainly have to figure it out for themselves.


One person reads a book. Another listens to a podcast. On social media, advice is flying at you from all sides. The GP says something different from an influencer, and meanwhile, you mainly wonder: what is actually happening to my body?


I found it incomprehensible that all that knowledge is fragmented.


That is precisely why I developed the Victorious Women Academy .


Not because the world still needs an online course.


But because women deserve one place where everything comes together.


A place where science, practice, and lifestyle come together. Where you no longer have to search, but finally begin to understand.


Why the ROOT → RISE Method™?


Over the years, I discovered that women do not start to change.


They start searching.


And as long as you don't understand what is happening in your body, you keep trying piecemeal solutions.


That is why the Academy starts with ROOT .


ROOT stands for understanding. You learn how hormones work together with your brain, muscles, bones, metabolism, sleep, and stress system. You discover why your body changes and why menopause is so much more than just hot flashes.


Only then does RISE follow .


Now you are going to apply this knowledge. You will learn how nutrition, strength training, recovery, stress management, and lifestyle reinforce each other. Not temporary solutions, but sustainable choices that you can use for the rest of your life.


Learning your way

Not every woman needs intensive personal coaching.


Some women actually want to learn independently, at their own time and at their own pace.


The Victorious Women Academy was developed for them.


You take the lessons whenever it suits you. You can review topics, complete assignments, and immediately apply the knowledge in your daily life.


And while you learn independently, you are never alone.


Through the private Victorious Women Community, you meet women who are going through the same phase of life. You can share experiences, ask questions, motivate each other, and discover how much strength there is in recognition. And how wonderful is that!


More than an Academy


The Victorious Women Academy is not just about menopause.


It is about the woman behind menopause.


About understanding.


About growth.


About regaining trust in your body.


About making choices that suit the woman you are today.


And ultimately, it is about something much bigger.


Not about survival.


But about life.


Because I believe that menopause is not the end of your story.


It is the beginning of a new chapter.


And I wish every woman the knowledge to write that chapter with confidence.


Ready to stop searching?


If you are ready to no longer rely on random advice, but truly want to understand what is happening in your body during menopause, then I invite you to join the Victorious Women Academy.


Sign up for the waiting list and be the first to hear when the doors open.


Understand your body. Build your health. Live the second half of your life with insight, strength, and control.



 
 
 

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