You don't have to go through the transition alone.
In fact, I believe that women grow precisely when they feel seen, heard, and understood.
Rise Together is an exclusive six-month coaching program for a maximum of six women. A program in which knowledge, personal guidance, and the power of a small group come together.
No quick fixes. No strict rules. No woman standing alone.
During these six months, you will learn to understand what is happening in your body, so that you no longer have to fight against yourself. Step by step, you will build more energy, a stronger body, more self-confidence, and lasting healthy habits.
You benefit not only from my personal guidance, but also from the recognition, support, and motivation of five other women making the same journey.
For it is precisely together that the power to create lasting change emerges.
From ROOT to RISE. Together.
What you get
For six months you will receive:
01
An extensive personal intake.
02
Two live group coaching sessions per month (12 in total).
03
Access to the full Victorious Women Academy
04
Personal WhatsApp coaching between sessions
05
Practical assignments and reflections
06
Nutritional and lifestyle advice
07
Guidance on strength training, recovery, and lifestyle
08
A closed community where you motivate and inspire each other
09
Personal attention and space for your questions
I believe that the transition is not an endpoint, but a powerful new beginning.
FOR WHOM
Rise Together is for women who:
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no longer feeling like oneself during menopause;
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want to regain their energy, strength, and self-confidence;
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want to understand what happens in their bodies;
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being done with dieting, guilt, and starting over again and again;
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choosing sustainable change instead of a quick fix;
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believe that you get further together than alone.
€1,997 per person
THE PROGRAM
From searching and exhausted to powerful, clear, and autonomous.
Understanding Your Body
The basis of everything: from frustration to insight
Many women going through menopause feel their bodies are letting them down, but don't know why. In this first module, you will discover what actually changes in your body during the peri- and menopause. Hormones, energy, weight, recovery... you finally understand. And that insight changes everything.
You will...
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Discovering what changes hormonally and physiologically in the second phase of life
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Understanding why old strategies no longer work for your body
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Starting with your personal Victorious baseline: your baseline measurement
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Laying the foundation for all changes that follow
From: confusion and self-reproach. To: peace, understanding, and a clear starting point.
Nourish & Restore
Let your body recover, don't force it.
No diets. No extreme regimes. In this module, you will learn how to support your body again: through blood sugar balance, protein intake, sleep optimization, and stress regulation. You give your system what it needs, so that it starts working for you again instead of against you.
You will...
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Understanding how nutrition works differently in the second phase of life
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Stabilize your blood sugar and break energy dips
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Learn how sleep and stress regulation directly influence your body and hormones
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Finding a nutrition and recovery pattern that fits your life
From: energy dips and exhaustion. To: a body that can recharge and recover.
Lifestyle Integration
A healthy lifestyle that fits into real life
Almost everyone manages one good week. But how do you ensure it sticks, even when things are busy, when you go out for dinner, when the children are around, or when you have a bad week? In this module, you translate everything into real life: work, relationships, social situations, and daily responsibilities.
You will...
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Building routines that are realistic and stable
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Learning to cope with relapse without starting over
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Integrating your lifestyle into social situations, busy weeks, and everyday chaos
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Setting boundaries and protecting your energy without guilt
From: temporary changes. To: a lifestyle that is stable and sustainable.
Understanding Behavior and Patterns
From autopilot to conscious choices
Do you know exactly what you should do, but still don't do it? Then this is the module for you. You will dive into the patterns holding you back: all-or-nothing thinking, emotional eating, and falling back into old habits. You will learn to recognize your own triggers and build new habits that are sustainable.
You will...
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Recognizing and understanding your personal patterns and triggers
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Break what keeps making you fall back
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Learn how to build sustainable habits that suit you
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Choosing more consciously instead of reacting automatically
From: inner struggle and relapse. To: self-insight and sustainable habits.
Strength & Vitality
Become stronger than you have been in years
Strength training is not a luxury during menopause; it is a necessity. In this module, you will learn how to build muscle mass, support your metabolism, and keep your body resilient and strong for the coming decades. Step by step, at your own pace, without injuries.
You will...
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Understand why strength training is essential for women over 40
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Learning how to start or build safely and progressively
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Discover how muscle mass affects your hormones, energy, and metabolism
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Building a body that remains strong and vital
From: a body that is losing energy. To: stronger, more powerful, and more vital than you expected.
Autonomy & Future
Your second half of life, conscious and autonomous
The transition is not an endpoint. It is a new beginning. In the final module, you look ahead: who do you want to be? What do you want? How do you shape the second half of your life, from a place of strength and control rather than habit or expectation?
You will...
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Working on your identity and autonomy in the second phase of life
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Setting boundaries and focusing energy on what really matters
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Creating a personal life design that aligns with who you are now
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Ending the transition as a woman who knows where she is going
From: living on autopilot. To: a woman who shapes her future consciously and confidently.
MY WAY
The VW Root to Rise Method ™
Many programs promise to take you back to how you used to feel. At Victorious Women, we don't do that.
Because you are not broken. You are in a new phase.
The VW Root to Rise Method™ is the approach that forms the basis of everything I do. It doesn't start with your hormones or a list of advice. It starts with you, with your foundation, with what is really going on in your body, your behavior, and your life.
Together we work 1:1 on four layers:
Understanding: What happens in your body during peri-, meno-, or postmenopause? When you understand why your body reacts differently, frustration disappears and there is room for real change.
Recovery: We build a solid foundation through nutrition that supports your body, strength training that makes you stronger, and recovery tailored to you. No diet, no pushing through, but structure that works.
Growing: We look at the patterns and habits that drain you. Not from guilt, but from insight. This way, you learn to steer yourself, even when things get tough.
Lead: The menopause is not the end of anything. It is the beginning of the second half of your life. You determine what that looks like.
From searching and exhausted to powerful, clear, and autonomous. That is where the VW Root to Rise Method™ takes you.
THE INVESTMENT
Your investment in yourself and your health
Let's be honest. Not about money first, but about what it is already costing you to keep going without the right guidance. How much energy have you wasted over the past few years searching for answers, dieting, taking random advice, and continuing to try while your body was actually already giving signals? How often did you think you simply had to try harder, when the problem wasn't your discipline, but the lack of insight into what your body needs at this stage?
And what has it cost you in terms of peace, energy, self-confidence, and the sense of control over yourself?
Victorious Women Rise Together is therefore not a standard program, but a personal 6-month group journey where everything revolves around you. Using the Root to Rise Method, we work together on insight, recovery, strength, energy, lifestyle, and mental peace. You receive guidance, weekly group coaching, a plan tailored to your body and stage of life, access to the academy, and a community of women who understand what you are going through.
The investment for this program is €1,997, or you can pay in 6 installments of €349.
But ultimately, this is not just about the cost. It is about what it brings you: regaining trust in your body, understanding what works for you, and shaping the second half of your life consciously, strongly, and vitally.
