VICTORIOUS WOMEN
This is not a program you follow. This is a journey that revolves around you. Your body, your energy, your brain. Because true change begins from within.
VICTORIOUS WOMAN
Hilde
Monique is een geweldige coach die niet alleen veel kennis heeft, maar je ook continu weet te motiveren en het beste in jezelf naar boven haalt. Ze kijkt verder dan alleen de fysieke kant en begrijpt hoe belangrijk de balans tussen lichaam en geest is.
Haar holistische aanpak zorgt ervoor dat je niet alleen werkt aan je gezondheid, maar ook aan je mindset en dagelijkse gewoontes. Ze biedt begeleiding op het gebied van voeding, beweging en mentale kracht, waardoor je echt stappen maakt.
Wat haar uniek maakt, is dat ze je helpt een leefstijl te creëren die je kunt volhouden. Ik raad haar dan ook aan iedereen aan die op zoek is naar deskundige en betrokken coaching.
VICTORIOUS WOMAN
Francis
A few years ago, even before I started training at Victorious Woman, I was walking around with vague but annoying symptoms. Primarily a lot of stiffness in my body, and especially in my hands. It sometimes felt almost rheumatic. I even went to the GP about it back then and had my blood and hormones checked; the idea was that it might be (pre)menopause-related.
Nothing really concrete came out of it.
Not long after that, I started training with Monique with the goal of becoming fitter and stronger, and also a bit slimmer and having firmer skin.
Fast forward to now… and suddenly I realized: I don't suffer from those symptoms at all anymore. No more stiff hands. No stiff feeling in my body.
For me, this feels like a huge eye-opener. It shows what strength training and good guidance can do, not only for how you look, but especially for how you feel in your body. Certainly during a phase when your hormones are starting to change.
Whether it was (pre)menopause or not, this really made the difference for me.
I am so grateful that I started this journey at Victorious Woman. It has literally made me supple and strong in my body again.
VICTORIOUS WOMAN
Margarette
What started for me as a wake-up call regarding my health grew into a complete lifestyle change thanks to Monique. Where I previously got stuck despite my own efforts, I now received the right guidance, structure, and insights.
Thanks to her personal approach, I learned not only what my body needs, but also where my pitfalls lie and how to deal with them. The combination of coaching, training, and practical tools made all the difference.
The result is that today I have more energy, am stronger, and have found a healthy balance that I can maintain independently. That makes her guidance invaluable to me.
For women in the perimenopause, menopause, and postmenopause
01
I have always been so energetic. But now I am tired before the day has even started.
03
"I want change, but I don't know where to start. Everything is contradictory."
05
I have taken care of others for years. Now I ask myself: what do *I* actually want?
02
My body feels strange. I hardly recognize myself in the mirror anymore.
04
I feel more irritable, less clear-headed. It seems like my head isn't cooperating anymore.
06
Getting older feels like something that happens to me. Not like something I can shape myself.
You notice that your body no longer reacts as it used to. Not because you are suddenly living an “unhealthy” lifestyle. Not because you lack discipline. But because the phase your body is in has changed.
You were always the one who carried everything. Who kept going. Who was strong for others. You were there for your family, your work, and those around you. And for years, you managed to do so. Until you started to feel that your body was slowly asking something different of you.
You wake up feeling tired before the day has even begun. Your energy has become unpredictable. You sleep, but do not wake up feeling rested. You notice changes in your body that you do not understand. Weight that is distributed differently. Less recovery. More tension. More restlessness in your head.
And perhaps the hardest part of all: you don't quite recognize yourself anymore.
You notice that you get overstimulated more easily. React more emotionally. Have less patience. Things that used to come naturally now take effort. And somehow it feels like you are losing your grip on yourself, even though you were always the one who had everything under control.
You search for answers. You read, listen, and try things out. But the more information you encounter, the more confusion arises. One piece of advice says you need to train harder. Another says you actually need rest. Everyone seems to be shouting something different, while what you really need is someone who truly sees you.
Not according to a standard protocol. Not according to a quick fix. But according to your body, your life, your patterns, and your phase.
Because deep down you feel: this isn't just about hormones.
It is about how you have behaved for years. How often you have put yourself last. How often you kept going even though your body was already giving signals. And deep down, you feel now that you not only want to become physically stronger, but also want to learn to listen to yourself again.
The Victorious Women 1-on-1 program is intended for women who are ready for it.
For women who are not looking for another diet. Not another standard training schedule. But personal guidance that looks at the big picture: your body, your energy, your behavior, your recovery, your patterns, your lifestyle, and the stage of life you are currently in.
Together, we look at what your body needs to start working for you again instead of against you. You will learn to understand why your body reacts differently, how to rebuild strength and energy, and how to take back control of yourself and your health.
Not out of guilt or harshness. But out of insight, structure, strength, and self-respect. This program is not for women seeking a quick fix. It is for women who feel:
I don't want to lose myself in this phase of my life. I want to understand what is happening, learn what my body needs, and feel strong, clear, and powerful again.
Not back to who you used to be. But forward to the woman you may become now.
You are not broken,
You are in a new phase.
I believe that the transition is not an endpoint, but a powerful new beginning.
TO COLLABORATE
My promise to you
Victorious Women 1:1 Coaching is not a standard program that you simply follow.
This is a personal journey in which everything revolves around you, your body, your energy, and your process.
No quick fixes.
No superficial solutions.
But personal guidance in which you learn to understand what is happening in your body and mind during this new phase of life.
Through the Root to Rise Method, we work together on:
-
insight into your body and hormones
-
breaking patterns
-
restoration of energy and rest
-
building physical and mental strength
-
and learn to live again from a place of control and autonomy
I combine menopause guidance, strength training, behavior, nutrition, mindset, and lifestyle in a program that is fully tailored to you.
Not to bring you back to who you used to be.
But to help you become stronger, more aware, and more powerful in the woman you are now and want to become.
THE PROGRAM
From searching and exhausted to powerful, clear, and autonomous.
Understanding Your Body
The basis of everything: from frustration to insight
Many women going through menopause feel their bodies are letting them down, but don't know why. In this first module, you will discover what actually changes in your body during the peri- and menopause. Hormones, energy, weight, recovery... you finally understand. And that insight changes everything.
You will...
-
Discovering what changes hormonally and physiologically in the second phase of life
-
Understanding why old strategies no longer work for your body
-
Starting with your personal Victorious baseline: your baseline measurement
-
Laying the foundation for all changes that follow
From: confusion and self-reproach. To: peace, understanding, and a clear starting point.
Nourish & Restore
Let your body recover, don't force it.
No diets. No extreme regimes. In this module, you will learn how to support your body again: through blood sugar balance, protein intake, sleep optimization, and stress regulation. You give your system what it needs, so that it starts working for you again instead of against you.
You will...
-
Understanding how nutrition works differently in the second phase of life
-
Stabilize your blood sugar and break energy dips
-
Learn how sleep and stress regulation directly influence your body and hormones
-
Finding a nutrition and recovery pattern that fits your life
From: energy dips and exhaustion. To: a body that can recharge and recover.
Lifestyle Integration
A healthy lifestyle that fits into real life
Almost everyone manages one good week. But how do you ensure it sticks, even when things are busy, when you go out for dinner, when the children are around, or when you have a bad week? In this module, you translate everything into real life: work, relationships, social situations, and daily responsibilities.
You will...
-
Building routines that are realistic and stable
-
Learning to cope with relapse without starting over
-
Integrating your lifestyle into social situations, busy weeks, and everyday chaos
-
Setting boundaries and protecting your energy without guilt
From: temporary changes. To: a lifestyle that is stable and sustainable.
Understanding Behavior and Patterns
From autopilot to conscious choices
Do you know exactly what you should do, but still don't do it? Then this is the module for you. You will dive into the patterns holding you back: all-or-nothing thinking, emotional eating, and falling back into old habits. You will learn to recognize your own triggers and build new habits that are sustainable.
You will...
-
Recognizing and understanding your personal patterns and triggers
-
Break what keeps making you fall back
-
Learn how to build sustainable habits that suit you
-
Choosing more consciously instead of reacting automatically
From: inner struggle and relapse. To: self-insight and sustainable habits.
Strength & Vitality
Become stronger than you have been in years
Strength training is not a luxury during menopause; it is a necessity. In this module, you will learn how to build muscle mass, support your metabolism, and keep your body resilient and strong for the coming decades. Step by step, at your own pace, without injuries.
You will...
-
Understand why strength training is essential for women over 40
-
Learning how to start or build safely and progressively
-
Discover how muscle mass affects your hormones, energy, and metabolism
-
Building a body that remains strong and vital
From: a body that is losing energy. To: stronger, more powerful, and more vital than you expected.
Autonomy & Future
Your second half of life, conscious and autonomous
The transition is not an endpoint. It is a new beginning. In the final module, you look ahead: who do you want to be? What do you want? How do you shape the second half of your life, from a place of strength and control rather than habit or expectation?
You will...
-
Working on your identity and autonomy in the second phase of life
-
Setting boundaries and focusing energy on what really matters
-
Creating a personal life design that aligns with who you are now
-
Ending the transition as a woman who knows where she is going
From: living on autopilot. To: a woman who shapes her future consciously and confidently.
After 6 months of Victorious Women, you will recognize yourself, stronger than ever.
You get:
-
an extensive intake process
-
a fully personalized plan
-
weekly 1-on-1 coaching
-
direct guidance and adjustment
-
training and nutrition guidelines tailored to your body
-
access to the Victorious Women Academy
-
access to the community
-
monthly evaluations and in-depth study
This program is intended for women who no longer want to just survive in this phase, but want to consciously invest in how they want to live the second half of their lives.
MY WAY
The VW Root to Rise Method ™
Many programs promise to take you back to how you used to feel. At Victorious Women, we don't do that.
Because you are not broken. You are in a new phase.
The VW Root to Rise Method™ is the approach that forms the basis of everything I do. It doesn't start with your hormones or a list of advice. It starts with you, with your foundation, with what is really going on in your body, your behavior, and your life.
Together we work 1:1 on four layers:
Understanding: What happens in your body during peri-, meno-, or postmenopause? When you understand why your body reacts differently, frustration disappears and there is room for real change.
Recovery: We build a solid foundation through nutrition that supports your body, strength training that makes you stronger, and recovery tailored to you. No diet, no pushing through, but structure that works.
Growing: We look at the patterns and habits that drain you. Not from guilt, but from insight. This way, you learn to steer yourself, even when things get tough.
Lead: The menopause is not the end of anything. It is the beginning of the second half of your life. You determine what that looks like.
From searching and exhausted to powerful, clear, and autonomous. That is where the VW Root to Rise Method™ takes you.
THE INVESTMENT
Your investment in yourself and your health
Let's be honest. Not about money first, but about what it is already costing you to keep going without the right guidance. How much energy have you wasted over the past few years searching for answers, dieting, taking random advice, and continuing to try while your body was actually already giving signals? How often did you think you simply had to try harder, when the problem wasn't your discipline, but the lack of insight into what your body needs at this stage?
And what has it cost you in terms of peace, energy, self-confidence, and the sense of control over yourself?
Victorious Women 1:1 Coaching is therefore not a standard program, but a personal 6-month journey where everything revolves around you. Using the Root to Rise Method, we work together on insight, recovery, strength, energy, lifestyle, and mental peace. You receive personal guidance, weekly 1-on-1 coaching, a plan tailored to your body and stage of life, access to the academy, and a community of women who understand what you are going through.
The investment for this program ranges between €2,400 and €3,600, depending on the intensity of the guidance. Payment in installments is possible.
But ultimately, this is not just about the cost. It is about what it brings you: regaining trust in your body, understanding what works for you, and shaping the second half of your life consciously, strongly, and vitally.
