VICTORIOUS WOMEN
Take control, strength, and leadership over the second half of your life
VW is an online program for women in the peri-, meno-, and postmenopause that helps them understand their bodies, restore their foundation, and consciously build the second half of their lives, with strength, energy, and autonomy as the basis.
GECERTIFICEERD COACH EN AWARD WINNAAR
I am Monique Pols
Certified trainer and coach , with over ten years of experience guiding women to a strong, healthy, and vital body.
In recent years, I have specialized in guiding women through the peri-, meno-, and postmenopause . Because time and again I see that this phase of life is not a problem to be solved, but a transition that calls for understanding, control, and leadership.
In my guidance, I combine training, nutrition, and recovery with behavioral change, reflection, and mental fitness. Not based on protocols or quick fixes, but on a woman's entire life.
I work honestly, consciously, and with attention to what is really going on on a physical, mental, and emotional level.
I guide women who don't want to be 'fixed,' but want to understand what is happening and learn how to influence it themselves. I speak the language of women. Calm, human, and without judgment.
The transition does not require a 'reset'.
It calls for leadership over your body, energy, and life.
TO COLLABORATE
What I do for you...
The menopause is not a matter of waiting it out or gritting your teeth. It is a moment to rediscover who you are, what your body needs, and how you want to live the second half of your life.
At Victorious Women, I guide women in the peri-, meno-, and postmenopause to understand their bodies, restore their foundation, and build upon it from a place of strength, energy, and autonomy. Not back to how things were, but forward to who you are becoming now.
I do this via the VW Root to Rise Method™ , an approach that brings your body, mindset, and lifestyle together into one powerful whole.
A NEW EPISODE EVERY THURSDAY
LISTEN TO THE PODCAST
the Second
Half
VICTORIOUS WOMAN
Hilde
Monique is a fantastic coach who not only has a lot of knowledge but also knows how to continuously motivate you and bring out the best in you. She looks beyond just the physical aspect and understands how important the balance between body and mind is.
Her holistic approach ensures that you work not only on your health, but also on your mindset and daily habits. She offers guidance on nutrition, exercise, and mental strength, enabling you to truly make progress.
What makes her unique is that she helps you create a lifestyle you can sustain. I therefore recommend her to anyone looking for expert and committed coaching.
VICTORIOUS WOMAN
Francis
A few years ago, even before I started training at Victorious Woman, I was walking around with vague but annoying symptoms. Primarily a lot of stiffness in my body, and especially in my hands. It sometimes felt almost rheumatic. I even went to the GP about it back then and had my blood and hormones checked; the idea was that it might be (pre)menopause-related.
Nothing really concrete came out of it.
Not long after that, I started training with Monique with the goal of becoming fitter and stronger, and also a bit slimmer and having firmer skin.
Fast forward to now… and suddenly I realized: I don't suffer from those symptoms at all anymore. No more stiff hands. No stiff feeling in my body.
For me, this feels like a huge eye-opener. It shows what strength training and good guidance can do, not only for how you look, but especially for how you feel in your body. Certainly during a phase when your hormones are starting to change.
Whether it was (pre)menopause or not, this really made the difference for me.
I am so grateful that I started this journey at Victorious Woman. It has literally made me supple and strong in my body again.
VICTORIOUS WOMAN
Nathalie
I thought I had tried everything..." After my pregnancy and early menopause, I had gained over 10 kilos. I didn't feel good about myself anymore. I found Monique through an acquaintance.
Thanks to her clear and confrontational approach, I started eating differently, gained insights into my behavior, regained the joy of exercising, and found my self-love again.
I learned to stop quitting. Bonus: -17.5 kg and I feel stronger than ever. So it really is possible!
MY WAY
The VW Root to Rise Method ™
Many programs promise to take you back to how you used to feel. At Victorious Women, we don't do that.
Because you are not broken. You are in a new phase.
The VW Root to Rise Method™ is the approach that forms the basis of everything I do. It doesn't start with your hormones or a list of advice. It starts with you, with your foundation, with what is really going on in your body, your behavior, and your life.
Together we are working on four layers:
Understanding: What happens in your body during peri-, meno-, or postmenopause? When you understand why your body reacts differently, frustration disappears and there is room for real change.
Recovery: We build a solid foundation through nutrition that supports your body, strength training that makes you stronger, and recovery tailored to you. No diet, no pushing through, but structure that works.
Growing: We look at the patterns and habits that drain you. Not from guilt, but from insight. This way, you learn to steer yourself, even when things get tough.
Lead: The menopause is not the end of anything. It is the beginning of the second half of your life. You determine what that looks like.
From searching and exhausted to powerful, clear, and autonomous. That is where the VW Root to Rise Method™ takes you.
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Want to get started? Book a call to discuss the options.
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